The Raw Truth — Monday, July 20, 2026
 
 

YOUR RETIREMENT The Scoreboard: Daily vs. The Long Game

Investment Today 5-Yr Return 10-Yr Return
S&P 500 — VOO / FXAIX / Vanguard 500 🔴 -1.01% 🟢 +76.7% 🟢 +303.9%
Nasdaq — QQQ 🔴 -1.50% 🟢 +88.6% 🟢 +539.9%

The TV wants you to panic about the red dot on the left. The green numbers on the right are your real story. Stay in.

 
 
 
 

WORDS TO STEER BY The Daily Quote

"Do not try to buy at the bottom and sell at the top. It cannot be done except by liars."

— Bernard Baruch

 
 
 
 

The Mailbag

"Hey Rock. My husband and I are working the debt elimination part of the roadmap. We have $25,000 in credit card debt at 24% interest and it feels like we are completely drowning. My husband wants to take a $25,000 loan from his 401k to wipe it out instantly. He says paying ourselves back the interest is a mathematical no-brainer compared to what the banks are charging us. Is this a smart move?" — Sarah, Alexandria VA

Sarah absolutely not. Do not let him touch that 401k.
I completely get why the math looks tempting on a spreadsheet but you are walking straight into a massive financial trap. Borrowing from your future to pay for your past mistakes never works out the way you think it will.
Here is the absolute raw truth about 401k loans and why they completely destroy your wealth.
1. You Unplug the Engine: When you take that money out of the market it stops growing. You are pulling $25,000 out of your wealth engine right when the market is doing its absolute best work. You miss the compounding entirely.
2. The Job Trap: If your husband gets laid off or decides to leave that job the entire balance of the loan becomes due almost immediately. If you cannot write a check to cover it right then and there it becomes an early withdrawal. You will get hit with a massive tax bill and a 10% penalty from the IRS.
3. The Behavior Problem: You did not get into $25,000 of credit card debt because of bad math. You got there because of bad habits. If you just move the debt from Visa over to your retirement account you have not changed a single behavior. The statistics show that most people who do this end up running the credit cards right back up. Then they have a 401k loan on top of brand new credit card debt.
Here is your exact execution strategy.
Leave the retirement accounts alone. You and your husband need to sit down at the kitchen table tonight and get completely furious at this debt. You cut the lifestyle down to the bone. You pick up overtime. You sell anything in the garage that is not bolted down.

You attack that $25,000 with absolute intensity and you pay it off the hard way. The pain of doing it the hard way is exactly what ensures you never go back into debt again.
Keep the debt snowball rolling.

Send questions to [email protected]

 
 
 
 

YOUR MONEY The Household Dashboard

Item Today Status
National Gas Avg (AAA) $4.00/gal ⚪ flat today
DC Gas Avg (AAA) $4.12/gal ⚪ flat today
30-Year Fixed Mortgage 6.55% 🟢 Trending
S&P 500 YTD Return see Scoreboard 🟢 Still growing
Credit Card APR Avg 22.30% 🔴 Record highs
Credit card APR is sitting at a record-high 22.30% right now — every dollar you carry on that card is bleeding you dry, so take whatever cash is sitting idle and throw it at the balance today, not next payday.
The 30-year mortgage rate is trending down at 6.55% — if you bought or refinanced when rates were above 7%, it is worth a five-minute call to your lender this week to ask whether the numbers make sense to refi and cut that monthly payment.
 
 
 
 

THE MILLIONAIRE MANUAL THE DEAD MONEY TRAP Why Your Traditional Bank is Robbing You Blind

Today we are looking at something so incredibly basic that almost everyone completely overlooks it. You do all the hard work. You cut your lifestyle down. You budget. You finally save up your 3 to 6 month emergency fund. And then you park it in a traditional bank account that pays you absolutely nothing. I am here to give you the absolute raw truth. If your emergency fund is sitting in a regular brick and mortar bank you are actively losing money every single day. Today we are fixing that leak in your financial fortress.

Let's look at the brutal math behind your savings. The giant banks with the massive buildings and the ATMs on every corner pay an average of 0.45% on their standard savings accounts. Some of the biggest names in the business pay a pathetic 0.01%.
If you have a $20,000 fully funded emergency fund sitting in one of those accounts it makes you maybe $2 a year. It is completely dead money. Meanwhile the bank takes your $20,000 and lends it out to other people at 22% on credit cards and gets incredibly rich off your hard work.
Right now High Yield Savings Accounts are paying around 4% or 5% completely risk free. That exact same $20,000 sitting in a high yield account makes you $1,000 a year in completely passive income just for sitting there. It is the exact same money and the exact same level of safety but it is actually working for you instead of the bank.

The Move: Your execution strategy today takes exactly 15 minutes and it instantly puts cash back in your pocket.
Here is exactly how you execute this piece of the roadmap:
1. Open the Right Account: Go online today and open a High Yield Savings Account with a reputable online bank like Ally Capital One or Marcus. Because they do not have thousands of physical branches to pay for they pass the interest directly to you.
2. Move the Fortress: Transfer your entire emergency fund into this new account. It is FDIC insured and completely liquid if an actual emergency happens.
3. Keep the Checking Lean: You only keep enough money in your traditional local checking account to pay this month's bills and avoid overdrafts. Every single extra dollar needs to be earning a yield.

Building wealth is about controlling every single dollar that has your name on it. Stop letting the big banks get rich off your uninvested cash. Move your money get paid exactly what you deserve and let compound interest do the heavy lifting.

 
 
 
 

RESPECT The Tribute

🇺🇸 To the glazier up on the scaffold at dawn, cutting and setting glass in brutal heat so a building looks finished before anyone ever notices the work — we see you.

 
 
 
 

THE WATER COOLER The Big Three

#1: Inflation Is Spreading to More of What You Buy

A Goldman Sachs economist warned that price spikes are no longer isolated to one or two categories — they are broadening out across the economy, which is exactly what the new Fed Chair said he was trying to prevent.

The Raw Truth: This means the squeeze you feel at the grocery store, the pharmacy, and the utility bill is not a fluke — it is becoming the new normal across more of your budget. When inflation spreads like this, your paycheck buys less every single month even if your boss never cuts your hours. This is why getting out of debt and building a cash cushion is not optional right now — it is survival.

#2: Oil Prices Drop on Iran Ceasefire News

Reports of a possible 10-day ceasefire proposal between Iran and the U.S. pushed oil prices lower, giving the market a brief sigh of relief after crude had climbed past $90 a barrel.

The Raw Truth: Lower oil prices can mean cheaper gas at the pump within days, and right now every dollar per gallon matters when you are already stretched thin. It also quietly lowers the cost of shipping goods, which can take a little pressure off grocery and household prices over time. Do not count on it lasting — but if you need to fill up, this week might be a better week to do it.

#3: Amazon Shuts Facility, Nearly 500 Jobs Gone

Amazon closed another major facility, leaving close to 500 workers without a job as the company continues to restructure its operations.

The Raw Truth: If you or someone in your household works in warehouse, logistics, or fulfillment, this is a reminder that no job at a big company is guaranteed no matter how solid it feels today. This is exactly why your emergency fund — even a small starter one of one thousand dollars — is not a nice-to-have, it is the thing standing between your family and a crisis. Getting that cushion in place before something like this happens to you is step one, full stop.
 
 
 
 

TRACKING YOUR S&P 500 INDEX FUND The Ownership 10

Your 401k S&P 500 index fund — whether you know it as VOO, FXAIX, or the Vanguard Institutional 500 Index Trust — owns all 500 of these companies. When they win, you win.

The Heavy Hitters — Working Hard for You Today:

Chevron Corporation (CVX) 🟢 Up 1.91% — Oil prices shot past $90 a barrel overnight, and that sent Chevron's stock climbing right along with it. They pump and sell the oil and gas that fills your tank and heats your home.
Johnson & Johnson (JNJ) 🟢 Up 1.23% — The company just dropped a strong quarterly report showing more than 28 of their products are each pulling in blockbuster money on their own. They make the Band-Aids in your medicine cabinet, the Tylenol on your shelf, and a whole lot of the medicines your doctor prescribes.
ExxonMobil Holdings Corporation (XOM) 🟢 Up 0.97% — Oil prices surging past $90 a barrel overnight lifted ExxonMobil right along with the rest of the energy patch. They are one of the biggest oil and gas companies on the planet — they drill it, refine it, and sell it at the pump.
GE Aerospace (GE) 🟢 Up 0.90% — GE Aerospace just reported a better-than-expected quarter and raised what it thinks it will earn for the full year, thanks to strong demand for its jet engines. They build the engines on most of the commercial planes you fly on.
Eli Lilly and Company (LLY) 🟢 Up 0.85% — Eli Lilly just agreed to buy a smaller biotech company called ATAI, signaling they are still on an aggressive hunt to grow their drug pipeline. They are the company behind some of the most talked-about weight-loss drugs on the market right now.

The Benchwarmers — Having a Tough Day (But Still on Your Team):

Netflix (NFLX) 🔴 Down 7.26% — Netflix is now down more than 26% this year, and after their latest earnings report, a wave of Wall Street firms slashed their price targets on the stock Friday. They run the streaming service you probably have on your TV right now.
Coca-Cola Company (The) (KO) 🔴 Down 3.96% — Hackers hit Coca-Cola with a ransomware attack that forced them to temporarily shut down production of their Fairlife dairy line here in the U.S. They make the Coke in your fridge, the Sprite at the drive-through, and a whole lot of other drinks you see every single day.
Meta Platforms (META) 🔴 Down 2.79% — Word got out that Meta is considering a deal worth up to $10 billion to buy computing power from an AI company called Anthropic, and investors are nervous about how much they are spending. They run Facebook, Instagram, and WhatsApp — the apps probably on your phone right now.
Home Depot (HD) 🔴 Down 2.63% — There are no major company-specific headlines driving today's move, so Home Depot is drifting along with the broader market today. They are the giant orange hardware store where you grab lumber, paint, and everything else for the house.
Tesla (TSLA) 🔴 Down 2.61% — Tesla is set to report its quarterly results this week and investors are nervous heading into it, which is pushing the stock lower ahead of that report. They make the electric cars you see on the highway and the Powerwall batteries some folks have in their garages.

Takeaway: Five companies are winning today. Five are hurting. Your index fund holds all 500. You never have to pick the right one. You just have to stay in. That is the whole game.

 
 
 
 

BACKPAGE The Wacky Corner

Back in 1811, a Baltimore printer named Hezekiah Niles started a weekly newssheet called Niles' Weekly Register, and buried inside its pages was something nobody had ever bothered to do before — he tracked the actual prices of everyday goods across American cities, week after week, year after year. Merchants quietly paid small fortunes just to get their hands on early copies, because whoever knew the real price of cotton in Philadelphia versus Charleston could buy low in one city and sell high in the other before the next guy even heard the news. Regular farmers and tradesmen, the 80% of that era, had zero access to that information and got picked clean at market by the guys who did. Niles himself never got rich off the Register — he went bankrupt in 1836 — but the men who read it and acted on it quietly built some of the first American merchant fortunes.

Lesson: Information always had a price — the people who owned the data owned the edge, which is exactly why you need to understand your own numbers before anyone else in the room does.

 
 

Love y'all. Attack that debt. Keep those contributions running. The plan does not change.

See you on the road. — Rock (Craig)

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