The Raw Truth — Wednesday, May 20, 2026
 

THE WATER COOLER The Big Three

#1: Gas prices may drop as Iran war nears possible end

Oil prices fell after signals that the conflict disrupting the Strait of Hormuz — one of the world's busiest oil shipping lanes — could be winding down, easing fears of a prolonged supply crunch.

The Raw Truth: Every penny that comes off a gallon of gas is real money back in your pocket. If you are driving to work, hauling kids around, or just trying to keep the lights on, cheaper fuel is one of the fastest ways a global headline actually shows up in your weekly budget. Do not celebrate yet — prices can flip fast — but this is the first real breath of fresh air at the pump in a while.

#2: Inflation still biting but showed a small drop

Inflation cooled slightly to 2.8%, helped by lower energy costs tied to government support programs and calmer wholesale prices before the Iran conflict fully kicked in — but economists warn it is likely to climb again from here.

The Raw Truth: Your groceries, rent, and utility bills are still expensive — that 2.8% number does not mean prices went down, it just means they went up a little slower. The warning that inflation is expected to rise again means now is not the time to loosen the budget. Keep your emergency fund tight, avoid new debt, and do not let a slightly better headline fool you into thinking the pressure is off.

#3: Target bounces back — what it means for your wallet

Target beat earnings expectations and raised its outlook, with its CEO pointing to broad-based strength from everyday shoppers across multiple categories.

The Raw Truth: When a store that millions of average families rely on for groceries, household basics, and kids' stuff says shoppers are spending again, it tells you people are still trying to hold it together out there. It also means Target is less likely to slash staff or close stores near you in the near future, which matters if you or someone you know works there. The flip side — if consumer spending stays strong, it gives the Fed less reason to cut interest rates, which means your credit card debt stays expensive longer.
"The first rule is not to lose. The second rule is not to forget the first rule."
— Bernard Baruch
 
 
 
 

TRACKING YOUR S&P 500 INDEX FUND The Ownership 10

Your 401k S&P 500 index fund — whether you know it as VOO, FXAIX, or the Vanguard Institutional 500 Index Trust — owns all 500 of these companies. When they win, you win.

The Heavy Hitters — Working Hard for You Today:

Eli Lilly and Company (LLY) 🟢 Up 3.37% — Their weight-loss and diabetes drugs keep flying off the shelves and people are betting big on what comes next. They make Mounjaro and Zepbound, the injectable medicines you keep hearing about on the news.
Intel Corporation (INTC) 🟢 Up 2.43% — Drifting along with the broader market today after a rough stretch. They make the computer chips that power most of the laptops and desktop PCs sitting in homes and offices across America.
AT&T Inc. (T) 🟢 Up 2.25% — Drifting along with the broader market today. They are the AT&T on your phone bill, running one of the biggest cell and internet networks in the country.
AbbVie Inc. (ABBV) 🟢 Up 2.08% — Drifting along with the broader market today. They make Humira, the prescription drug millions of people use for arthritis and other painful conditions.
Costco Wholesale Corporation (COST) 🟢 Up 1.66% — Drifting along with the broader market today. They run Costco, the giant warehouse store where you buy the jumbo pack of paper towels and walk out spending three hundred dollars.

The Benchwarmers — Having a Tough Day (But Still on Your Team):

Boeing Company (The) (BA) 🔴 Down 2.54% — More safety and production problems at their factories are making people nervous about how long the trouble will last. They build the planes that most of us sit in every time we fly somewhere.
Alphabet Inc. (GOOGL) 🔴 Down 2.34% — Worries are growing that new AI tools from competitors are chipping away at people's habit of just Googling everything. They run Google Search, YouTube, and Gmail, which you probably used today.
Broadcom Inc. (AVGO) 🔴 Down 2.29% — Drifting along with the broader market today after a strong run lately. They make the behind-the-scenes chips and tech that keep the internet, your cable box, and big company networks running.
Amazon.com (AMZN) 🔴 Down 2.08% — Drifting along with the broader market today. They run Amazon, the place you order almost everything from, plus a massive chunk of the cloud servers that keep the internet itself turned on.
JP Morgan Chase & Co. (JPM) 🔴 Down 1.67% — Drifting along with the broader market today. They are JPMorgan Chase, one of the biggest banks in the country and probably the name on someone's credit card or mortgage in your household.

Takeaway: Five companies are winning today. Five are hurting. Your index fund holds all 500. You never have to pick the right one. You just have to stay in. That is the whole game.

 
 
 
 

YOUR MONEY The Household Dashboard

Item Today Status
National Gas Avg (AAA) $4.55/gal 🔴 2¢ up today
DC Gas Avg (AAA) $4.67/gal 🔴 1¢ up today
30-Year Fixed Mortgage 6.36% 🟢 Trending
S&P 500 YTD Return see Scoreboard 🟢 Still growing
Credit Card APR Avg 22.30% 🔴 Record highs
Gas is rising — national average hit $4.55 and ticked up another 2¢ today, so if your tank is below half, fill it up right now before the price climbs any further this week.
Your credit card is quietly charging you 22.30% interest — a record high — so take 10 minutes today to log in, find your highest-rate card, and throw every spare dollar at that balance before it swallows your paycheck.
 
 
 
 

YOUR RETIREMENT The Scoreboard: Daily vs. The Long Game

Investment Today 5-Yr Return 10-Yr Return
S&P 500 — VOO / FXAIX / Vanguard 500 🔴 -0.64% 🟢 +84.1% 🟢 +314.9%
Nasdaq — QQQ 🔴 -0.62% 🟢 +104.0% 🟢 +600.2%

The TV wants you to panic about the red dot on the left. The green numbers on the right are your real story. Stay in.

 
 
 
 

The Mailbag

"Rock, I need some raw truth because I feel like I am completely losing my mind. I did exactly what the old financial plans tell you to do. I saved up my $1,000 starter emergency fund, and my husband and I have been gazelle intense on our debt snowball for six months. We were actually making progress. Then, last Thursday, the transmission on our Honda Civic went out. The shop quoted us $3,200. My $1,000 fund was wiped out in a single swipe, and we had to put the remaining $2,200 right back onto the exact same credit card we just spent four months paying off. I sat in my car and cried. We are right back where we started. I feel like an absolute failure. Is this just how it's supposed to go?" — Brian, Arlington, VA

Step away from the keyboard and look at me. Do not touch that money.
I know exactly how heavy that $35,000 feels. I know you are exhausted and just want the pressure to stop. But the HR rep feeding you that "paying yourself back" line is selling you a financial trap wrapped in a shiny bow.
Here is the brutal, raw truth about 401(k) loans and why this "shortcut" will actually set your family back a decade:
1. The "Pay Yourself Back" Lie:
You are borrowing pre-tax money, but you have to pay it back with after-tax money from your current paycheck. And when you finally retire and pull that money out? You get taxed on it again. You are double-taxing yourself just for the privilege of moving your debt from Visa to your own retirement account.
2. You Are Stealing Your Own Compound Growth:
If you pull $35,000 out of the S&P 500 today, that money stops working for you. In the market, that $35k could double every 7 to 10 years. You aren't just borrowing thirty-five grand; you are literally robbing your future self of hundreds of thousands of dollars in compound growth to pay for past mistakes.
3. The Behavioral Death Trap:
This is the most dangerous part. If you sign that paper, the credit cards go to zero tomorrow. But you didn't actually fix the habits, the budget, or the lifestyle that created the debt. You just moved the shell. Statistically, within 24 to 36 months, you will feel so "free" that the credit cards will creep right back up to $35,000. Only this time, you will have the new credit card debt plus a massive loan payment automatically docked from your paycheck every two weeks.
4. The Hostage Situation:
If you lose your job, or if you decide you can't stand your boss and want to quit, that entire 401(k) loan is usually due in full almost immediately. If you can't pay it, the IRS treats it as an early withdrawal. You get hit with your regular tax rate plus a massive 10% penalty. You instantly become a hostage to your employer.
There are no shortcuts. You cannot borrow your way out of debt.

Leave the 401(k) alone. You and your wife need to sit down at the kitchen table tonight, build a scorched-earth budget, and attack that $35,000 with the debt snowball. You do it the hard way. That is the only way the behavior changes permanently. You have the income to clean this up. Now go do the work.

Send questions to [email protected]

 
 
 
 

THE MILLIONAIRE MANUAL The 'Just One More Year' Trap — Why Waiting to Start Investing Is the Most Expensive Decision You'll Ever Make

You keep telling yourself you'll start investing once things settle down, once the car is paid off, once the kids are a little older. I hear you — but that 'one more year' is quietly costing you tens of thousands of dollars.

Here is the brutal math. A 35-year-old who puts $200 a month into a simple S&P 500 index fund and earns a historical average of around 10 percent a year walks away at 65 with roughly $452,000. Wait just five more years and start at 40? That same $200 a month gets you about $265,000. You did not save five years — you threw away $187,000. Time is the only ingredient in this recipe you cannot buy back.

The Move: Tonight, not next Monday, pull up your employer's HR portal or payroll website — most companies have it bookmarked on the company intranet. Look for the 401k or retirement plan enrollment tab. If your job offers any match at all, sign up for at least enough to grab every dollar of that match before you do anything else — that is an instant 50 to 100 percent return before the market even opens. If your job has no plan, go to Fidelity.com or Vanguard.com right now — both let you open a Roth IRA in under 15 minutes with as little as $1 to start. Set up an automatic transfer of even $25 a week from your checking account on payday so you never see it and never have to decide. Pick their basic S&P 500 index fund — it will have words like 'index' or '500' in the name and the lowest fee you can find. The first step for the next 24 hours is dead simple: just log in. You do not have to contribute a big number tonight. You just have to open the door.

The best time to start was ten years ago — the second best time is the next 24 hours, and that window is still open.

 
 
 
 

BACKPAGE The Wacky Corner

Back in the 1880s, a Wall Street operator named Russell Sage became one of the richest men in America — not by taking wild swings, but by doing almost the opposite. While other Gilded Age moguls were borrowing mountains of money to build empires, Sage just... kept cash. Stacks of it. He was famous for being so tight with a dollar that he once tried to wriggle out of paying a ransom after a bomber blew up his office in 1891 — and then apparently tried to use a bystander as a human shield. When he died in 1906, he left behind roughly $70 million, which his wife Olivia turned into one of the most significant charitable fortunes of the early 1900s, funding what eventually became the Russell Sage Foundation. The man never chased the hot deal, never borrowed what he did not have, and outlasted almost every flashier name of his era.

Lesson: Lesson: Boring wins. The guy who holds cash and skips the hype usually outlasts every genius in the room.

 

🇺🇸 To the adult day-care worker who clocks in before sunrise, spends eight hours keeping someone's aging parent safe and genuinely seen, then drives home on a paycheck that doesn't come close to matching what that means — we see you.

Love y'all. Attack that debt. Keep those contributions running. The plan does not change.

See you on the road. — Rock (Craig)

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